Get 200 FREE Simple Keto Recipes to help you Lose 7-10 pounds of Fat this week

These Fat-Burning Keto Recipes taste amazing, are easy to make and could help you lose weight fast! 

Kickstart your Weight-Loss Journey with the FREE Keto Macro Calculator ➤

12 Amazing Keto Friendly Fruits

by | Feb 19, 2020

Ketogenic or keto diet, has been trending for quite some time.

This diet requires that you focus on consuming moderate protein, high-fat, and low-carb food.

Typically fruits are high in carbs which is why many think they need to stay away from on the keto diet.

However, it doesn’t mean that you should have zero carbs in your diet. Your daily carb intake shouldn’t go past 50 grams.

Although some are problematic, there are many fruits that you are allowed to consume of this high fat diet.

Like anything, the fruits must be consumed in moderation.

The most common fruits known on this diet are Avocados and Berries, However this list contain a few extras for you.

Keep reading to find out what these are..

1. Coconut

Coconut is a great blittle snack to munch on but make sure you are feasting on the unsweetened version as sugar is often added.

Even better, buy a whole coconut and eat the meat inside.

2. Strawberries

The health benefits that come with berries in general are huge, not just with weight loss.

Strawberries in particular have been found to improve blood sugar levels, which is great for those with Diabetes.

At around 5.5 grams of net carbs per 100g , strawberries should definitely be consumed in moderation on the keto diet.

Considering these berries are so sweet, they are significantly lower in carbs than many other fruits, which is why they are a great choice for Keto dieters.

3. Blackberries

Blackberries are packed full of nutrients such as Vitamin C and K. 

These little berries can make a great addition to any keto meal.

Overall Blackberries are a great weight loss snack becuase of their low carb count.

4. Avocado

Avocados are a Keto staple.

They are very high in healthy fat and have very little carbs. Avocados can be enjoyed alone or part of a recipe. They taste great in smoothies!

5. Raspberries

Raspberries is a very good choice for your diet plan because berries, in general, are known to be low in carbohydrates and very high in fiber.

In fact, it has the lowest carbohydrates content but it must be consumed in moderation to maintain or achieve ketosis. 

6. Starfruit

Starfruit isn’t the first fruit you’d think to eat on the Keto diet, however they are actually one of the best fruits you can enjoy.

If you’re looking for something to satisfy your sweet tooth, try adding this to your list.

Per serving this fruit has 5g of carbs, and low in calories. Eat in moderation.

7. Tomato

Yet another should-be veggie that’s actually a fruit. At 2 grams of net carbs per half-cup, cherry tomatoes are a great addition to your keto diet.

Avid Sundried tomatoes as these are extremely high in calories.

8. Kiwi

Kiwis complement the keto diet well because of their relatively low carb count. One Kiwi contains approximately 10g of carbs.

These fruits are not ones you’ll be able to eat in abundance, but if you want to add them to a yoghurt or breakfast bowl, go for it!

9. Cranberries

Cranberries by them self are a great food for keto because their carbs and calories are low, in comparison to some other fruits.

Their fiber content and high levels of antioxidants also make them great for your overall health.

Avoid dried cranberries as a snack as these are significantly higher in carbs than the fresh alternative.

10. Blueberries

Blueberries fall in the “sparingly” category with 9g of net carbs per serving.

Eat them for their lush flavor and antioxidants – but try to enjoy only on occasion.

11. Olives

What an amazing little keto snack!

Olives require no prep whatsoever. This fruit is mostly made up of healthy unsaturated fats which is why they made it onto the keto list.

Cooking with Olive oil is a good choice on the keto diet because you are able to consume plenty of the healthy fats that are natural found in Olives. 

12. Lemons & Limes

Not only are lemons and limes are great fruit choice for Keto, but they also play a huge role in your overall health.

Both lemons and limes are high in vitamin C and they contain antioxidants that keep the body healthy.

As a result of consuming lemons and lime you could reduce inflammation within the body, improve blood vessels, and keep the kidneys extra healthy.

Fruits to Avoid

 These sweet, high sugar fruits can cause you to fall out of ketosis:

– bananas

– grapes

– cherries

– watermelon

– peaches

– apples

Bottom line..

So there is hope on the Keto diet for all my fellow sweet tooths out there.

You don’t need to give up all of your favourite foods or feel boxed in while your on Keto.

It’s so easy to over eat on fruits, and if you’re on keto this is a huge mistake!

Remember like anything, eat these fruits in moderation and make sure you are counting all of your macros to make sure you don’t fall out of Ketosis.

Want to Know Exactly What to Eat to Lose Fat without Starving Yourself?

Diets can be extremely tough when we have no idea where to start, what to eat and when to eat it.

Do Keto the right way!


If you’re serious about achieving losing that fat for good and completely transforming your health, still enjoying your favourite foods, then a Custom Keto Meal Plan is for you..

The Custom Keto Meal Plan was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

It creates a meal plan completely custyom to you based on:

✔️ Your food preferences
✔️ Daily activity levels
✔️ Height & weight
✔️ Target weight goals.

It’s backed by scientific research and studies prove a personalised ketogenic diet plan maximises fat burning!

” I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I’m 60 pounds down! There’s no going back now…

These keto meal plans have really been a godsend for me.”

– Linda Allen, Canada

What you get with the Custom Meal Planner

 

✔️ An eight-week meal plan tailored to you and your weight loss goals

✔️ A nutrition plan with food variety to ensure you’ll get the best nutrients

✔️ Meals that are based on personal food preferences

✔️ Detailed recipes with step-by-step instructions

✔️ A downloadable shopping list each week that details every needed ingredient you will need

✔️ Customizable options for every meal

The Custom Keto Plan will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Check out our full disclaimer here >>

5 DAY green smoothie challenge free download (2)

Lose Weight And Get Healthy Fast! Take The FREE 5-Day Green Smoothie Challenge!

Just Enter Your Email Address Below To Have It Sent To Your Inbox!

 

✔️ Delicious Smoothie Recipes

✔️ Included Shopping List

✔️ Smoothie Making Tips & Tricks

Thanks! Your Green Smoothie 5-Day Challenge e-book is on the way.

Pin It on Pinterest

Share This