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7 Incredible Benefits of the Keto Diet
What exactly is the Keto Diet?
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed.
Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.
The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.
This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
These are some benefits of the keto diet and how it may help in achieving your goals.
Benefits of the Keto Diet
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
1. Weight loss
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet.
Keto works because it makes the body look to its fat reserves to power its metabolism.
It can be interesting to go deeper into the process.
So why is weight loss usually so easy on the ketogenic diet instead of other regular diets?
Well, for one, when the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens.
As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing.
As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
2. It takes the edge off your appetite
The keto diet is composed of approximately 75% Fat, 20 % Protein, and 5% or less Carbohydrates.
The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation.
Increased satiation=eating less.
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before.
Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.
They are simply not as hungry as before.
3. Improved ability to focus
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression.
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result.
Inconsistent energy levels can make it hard for the brain to focus.
With the keto diet, however, the energy source is constant and consistent.
The brain is better able to stay focused.
4. You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy.
You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source.
The body, then, is able to maintain constant energy levels throughout the day.
The result is, you end up feeling a lot more energetic.
6. Improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves.
When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
7. Better Blood pressure
When you’re on the keto diet, it drops your blood pressure.
Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
Some things to consider
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet.
If you are eating way more calories than you need, you will not lose weight.
So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
The Bottom Line
The keto diet can change a person’s life.
It isn’t a difficult diet to get on, either.
There are plenty of great recipes for the keto diet.
All it takes is the willingness to give it a shot.
If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change.
Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.
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