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10 Detox Smoothies Recipes for Rapid Weight Loss

February 10th, 2020

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Looking for detox smoothie recipes to help you lose weight that are tasty as well?

Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal (or two) replacement, as well as a healthy snack. 

Using a detox smoothie can help to flatten your belly and you could lose up to 10 pounds in just a few days – and in a safe, effective way. 

Better yet have you feeling better than ever!

Using nutrient rich smoothies, like the ones below, as meal replacements, can definitely help with decreasing belly fat!

A good smoothie with will keep you hydrated.

They also incorporate many of the vital nutrients and vitamins/minerals that we otherwise might be missing out on.

So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies?

First, and most importantly, you need a high-quality blender!

You don’t want to be having chunky pieces in your smoothie when you’re trying to drink it – why make it harder for your body to digest?

A decent blender will break down the ingredients in your detox smoothie to a smooth perfection.

It can also help to disguise some of the ingredients that you want to incorporate into your diet, but might not enjoy as much!

But it’ll still be extremely yummy!

With that being said, invest in a good blender for your detox smoothies before you begin your flat belly cleanse; it’ll make the process more convenient, and help you hit your goals with greater ease!

If you have a decent blender on hand, then you can easily make a detox smoothie!

For all of the yummy recipes listed below, the prep work is the same:

1) add all ingredients to your blender
2) blend all ingredients until smooth
3) enjoy!

It’s best to use fresh fruits and vegetables for your smoothies, but if you would prefer your smoothie to be cold, then you can use the frozen version.

Don’t forget to CHECK THE LABEL for any unnecessary additives or hidden sugars/preservatives!

You can also add a bit of ice to your smoothie to cool it off as well.

Here are 10 amazing detox smoothies recipes for fast weight loss!

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1. Green Detox

 

1 cup leafy greens (half spinach/half kale)
1/2 Granny Smith apple
1 frozen banana
1tbsp chia seeds
1 cup almond or cashew milk

Nutrition

Calories: 240kcal 
Carbohydrates: 43g 
Protein: 5g
Fat: 7g
Sodium: 152mg
Potassium: 681mg
Fiber: 12g
Sugar: 19g 

2. Berry Blast

2 cups blackberries
1 cup kale
1 cup blueberries
1/2 cup pineapple
1 cup coconut milk & water mix

Nutrition

Calories: 327kcal 
Carbohydrates: 53g 
Protein: 7g
Fat: 6g
Sodium: 163mg
Potassium: 806mg
Fiber: 15g
Sugar: 33g 

3. Mango, Banana and Strawberry

1 cup strawberries (preferably frozen)
1/2 cup mango chunks (preferably frozen)
1 cup banana
1 cup coconut milk and water

Nutrition

Calories: 278kcal 
Carbohydrates: 59g 
Protein: 4g
Fat: 4g
Sodium: 40mg
Potassium: 9491mg
Fiber: 8g
Sugar: 37g 

4. Avocado Almond Detox

1 cup unsweet almond milk
1 pear
2 cups red lettuce
1/2 of an avocado
1 teaspoon of matcha
1 tablespoon of almond butter

Nutrition

Calories: 314kcal 
Carbohydrates: 39g 
Protein: 8g
Fat: 19g
Sodium: 132mg
Potassium: 745mg
Fiber: 11g
Sugar: 18g 

5. Classic Apple Smoothie

2 cups baby spinach
1 apple
1/2 cup celery
1 mini cucumber
juice from 1 lemon
1tsp ginger (preferably fresh)
1 cup water

Nutrition

Calories: 129kcal 
Carbohydrates: 31g 
Protein: 2g
Fat: 0g
Sodium: 90mg
Potassium: 747mg
Fiber: 11g
Sugar: 18g 

6. Super Green Detox Smoothie

2 cups Kale
1 cup baby spinach
1 Banana
1 mini cucumber
juice from 1 lime
1 sprig of mint
1 cup of coconut water

Nutrition

Calories: 142kcal 
Carbohydrates: 35g 
Protein: 2g
Fat: 0g
Sodium: 62mg
Potassium: 607mg
Fiber: 10g
Sugar: 17g 

7. Banana Smoothie Detox Bowl

2 cups kale
1 banana
1 apple
1tsp cinammon
3 tablespoons of oats
1 tablespoon coconut (topping)
1 cup of water

Nutrition

Calories: 349kcal 
Carbohydrates: 78g 
Protein: 9g
Fat: 2g
Sodium: 56mg
Potassium: 1143mg
Fiber: 17g
Sugar: 41g 

8. Pineapple Berry Smoothie

1/2 cup blackberries
1/2 cup banana
1 cup Pineapple
2 tablespoons of walnuts
1/2 teaspoon maqui berry powder
1 cup water

Nutrition

Calories: 272kcal 
Carbohydrates: 52g 
Protein: 5g
Fat: 8g
Sodium: 5mg
Potassium: 662mg
Fiber: 12g
Sugar: 29g 

9. Kale Pineapple & Avocado (Glowing Skin) Smoothie

2 cups kale
3/4 cup pineapple
1/2 avocado
2 tablespoons of coconut flakes (unsweet)
1 tablespoon flax seeds
Mint Sprig (topping)
1 cup coconut water

Nutrition

Calories: 344kcal 
Carbohydrates: 42g 
Protein: 11g
Fat: 16g
Sodium: 59mg
Potassium: 956mg
Fiber: 20g
Sugar: 17g 

10. Cantaloupe Ginger Smoothie

1 slice of a cantaloupe
1 pear
1tsp ginger (preferably fresh)
1 tablespoon flaxseed
1 cup water

Nutrition

Calories: 166kcal 
Carbohydrates: 36g 
Protein: 3g
Fat: 3g
Sodium: 18mg
Potassium: 478mg
Fiber: 8g
Sugar: 24g 

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