14 Healthy Drinks for Weight Loss
Water is practically the healthiest drink you could consume for fast weight loss. You’ve seen it everywhere, you know it, we all know it!
But what happens when you’re craving something a little more than the bland basic taste of plain water?
Well I’m here to confirm you can still lose weight and have tasty & delicious refreshments.
Here are the 12 healthiest alternative to plain water to help you lose weight fast:
1. Veggie Juices
Drinking veggie juices are not a miracle formula when it comes to losing weight.
It can, however, really help to drop the pounds not to mention a crazy list of other health benefits.
Veggie Juices are great at detoxifying the whole body, whilst introducing essential nutrietns into your diet.
Try replacing one of your meals with a veggie juice instead and sit back and watch the health benefits, not to mention a smaller mid section!
Here are 10 amazing detox smoothies that contain fat burning veggies and will help you shed the pounds.
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2. Green Tea
When paired with other sensible health & exercise choice, green tea can really help to keep the weight off!
Matcha Green tea is a fairly new form of green tea, originating from China.
It has an incredibly vibrant naturally green colour and a completely unique taste & flavour.
The health benefits of this tea are vast, including fat metabolism (as a result of high levels of amino acids).
It also detoxes the body and increases energy levels.
3. Filtered Coffee
Flitered or normal black coffee can really help boost your metabolism, which is key for weight loss.
It also stimulates the nervous system which signals the body to break down the fat cells.
The Keto community incorporate “Bulletproof Coffee” into their diet as it is known to boost energy and reduce appetite.
Bulletproof coffee consists of fresh brewed coffee blended with MCT oil.
4. Apple Cider Vinegar
Apple Cider Vinegar has a long history as a home remedy and is often taken in the morning to increase metabolism and provide energy throughout the rest of the day.
It can be a useful part of your diet if taken daily.
I love this drink and usually have 1 tablespoon to make sure I kickstart fat burning within my body.
Be sure to buy the Apple Cider Vinegar with “the mother”, which is basically a cluster of healthy proteins and bacteria.
I use Braggs Apple Cider Vinegar and love it!
5. Detox Smoothie
Detox smoothies will help get you on track towards a flat belly and a healthier lifestyle.
If you have a blender on hand, then you can easily make a detox smoothie!
Integrating detox smoothies into your daily routine will get you on your way to a flat belly.
Diets such as the Smoothie Diet Program suggest you replace 2 meals a day with their list of ultimate detox smoothies, to see fast results!
For yummy detox recipes read this >>
Drinking pre bought lemonade right out of the store isn’t going to help you lose weight.
However, taking the time to make your own delicious yet healthy jug of this fruity drink can really decrease belly fat.
You can make your own tasty refreshment simply by adding water (sparkling or still), several sliced lemons and a small amount of maple syrup to a pitcher.
7. Coconut water
With it’s naturally sweet and nutty taste, Coconut Water has a huge list of benefits to aid weight loss.
It’s packed with nutrients and also very low in calories which makes it a natural alternative to water. It’s also great in smoothies!!
Don’t overdo it or use it as a complete replacement for water because those calories soon add up.
Enjoy a glass or two a day when your fancy a change!
8. Cranberry Juice
If you’re someone who is currently addiocted to sodas or sugary juices, Cranberry juice can prove to a lower calorie refreshing alternative.
Don’t get me wrong, Cranberry juice will not (on it’s own) help you get a flat stomach.
However when partnered with the proper diet and exercise regime, it can help.
9. Infused Sparkling Water
Infused water has become a natural choice for people tired of the plain water taste.
You can literally choose anything to infused fresh or sparkling water with.
My favourite is lemon and ginger, but many choose to infuse with berries, mint, and even cucumber. here are some other partnerings:
– Blackberry and orange.
– Watermelon and mint.
– Orange and lemon.
– Strawberry and basil.
Give it a try and don’t hold back, it could change your water drinking experience.
10. Beetroot Juice
If Beetroots tickle your taste buds, why not give Beet juice a try?
One beetroot only has approximately 35 calories and is considered great for weight loss.
It’s packed full of Vitamin-C, fiber, nitrates, betanin, which are all essential nutrients to help you reduce your belly fat.
On top of that Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.
11. Ginger Tea
Ginger has been used by many for a natural digestion remedy but this spice can also help to melt off extra belly fat.
There are also studies to show that Ginger suppresses appetite, which will of course make you less likely to binge on unneccessary foods.
It will also suppress the body’s release of natural stress hormone cortisol. Stress, amongst other things, can cause weight gain.
So Ginger is great all round!
12. Watermelon Water
Watermelon water is a great alternative to water, if you’re trying to lose weight.
Not only does the high percentage of water keep you hydrated all day, but it is also extremely low in calories, despite being so tasty!
It’s just Watermelon & water blended down into a juice and nothing else!
It’s also rich in fiber which aids weight loss by slowing down the digestion of food through the gut.
Therefore reducing appetite.
13. Fennel Tea
Fennel Tea is a spice originating from India which has an array of health benefits including aiding in weight loss.
Fennel is known to reduce bloating and improve digestion.
Drop a teaspoon of fennel seeds into hot water to make a refreshing tea and enjoy before a meal.
It will help you to go longer between meals by keeping you fuller for longer and will flush out the excess fluids from your body.
14. Cinnamon Honey Tea
Who doesn’t enjoy a warm hot drink with a sprinkle of sweet aromatic cinnamon on the top?
Cinnamon has been used by many to help with losing the extra weight.
Broken record here, but Cinnamon also helps with keeping you full and speeding up your metabolism.
All great things for effective weight-loss!
Boil a few cinnamon sticks or add a teaspoon to in some hot water, with a slice of lemon.
Have a glass before bed and when you wake up and you’re good to go!
15. Fruity Iced Tea
Making your own fruity iced tea blend can be a great alternative to water for weight loss!
You can make them in advance and pull them out of the fridge at your own convenience.
There are a variety of teas you can make, this include:
– Oolong tea with a slice of lemon and cinnamon
– Grapefruit and Ginger Tea, with lemon and honey
– Iced Green tea
Be sure not to add any sugar or sweetners unless it’s 0% sugar like this one..
Water is of course the first choice when it comes to the ultimate weight-loss health drink.
However, the drinks mentioned above will not derail you on your weight loss journey, as long as they are prepared properly.
Incorporate some of the drinks into your diet plan and you’re good to go!
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