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Everything you need to know about the Keto Diet

February 18th, 2020

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Everything you need to know about the Keto Diet

by | February 18th, 2020

What is the Keto Diet?

The Keto diet is essentially a diet high in fatty foods.

Short for “Ketogenic”, the diet forces you to reduce the amount of carbs you consume.

Following a Keto diet typically means you will eat 60-70% fat, 15-30% protein and 5-10% in Carbs.

When you have a higher fat intake as opposed to carbs & proteins, the body is automatically thrown into Ketosis.

In Ketosis, your body forces the fat to be burned off instead of the carbs.

As you body breaks down the fat stored for energy, you will produce an organic compound known as “Ketones”.

Because the body no longer uses Glucose (which you get from the carbs), it will look for an alternative source to burn for energy.

The fats!

Benefits of Keto

One of the main reasons why the Keto diet has become so popular is due to the huge list of benefits people have been experiencing.

Weight-loss is naturally the main reason anyone is drawn to any diet. These include:

1. Weight Loss

Low carb diets have been shown to be more effective for weight-loss than low fat diets.

The Keto diet reduce insulin levels allowing us to access our stored body fat easily.

Rapid weight loss within the first week is expected!

Also, because of the anti inflammatory properties of the Keto diet, there have been studies to suggest a reduction in Acne prone skin.

2. Reduced appetite

Low carb diets also reduce hunger allows us to eat less foods.

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before.

Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.

They are simply not as hungry as before.

 

3. Anti-Aging

To much sugar in your diet will weaken the collagen in your skin and lead to wrinkles & fine lines. 

The Keto diet, because it’s so low in sugar, will automatically brighten and reduce the risk of saggy skin. 

4. Low Risk of Diabetes

Control of Blood glucose levels is vital for people with Type 2 Diabetes.

Not only can the keto diet help maintain weight, but it also helps manage your blood sugar levels.

On a diet low in sugar, you will have much less spikes & crashes in energy. This what we call the sugar rush and crash.

Keto can reduce dependence on Diabetes medication which is all round better for your health.

Better yet, it will significantly lower the risk of you getting Diabetes in the first place!

Important tips for Keto Dieters

Success with the Keto diet does not happen overnight, it takes time.

However the rewards for staying on track are huge!

Here are some helpful things to remember:

1. Always prep your meals

You want to make sure you don’t deviate from your diet or get tempted by other foods when you get hungry.

Set a day in the week, like Sunday and use it to buy and prep all of the food you will eat during the following week.

Get your FREE Meal Planner to start tracking your foods and start losing weight!

Enter your email address and download instantly!

2. Don’t go out unprepared

If you have to go out for lunch or dinner, make sure you are at least able to view the menu beforehand to know exactly what you’re going to be eating.

3. Don’t neglect the basics

Just because this Keto Diet has so many wonderful weight loss benefits, it doesn’t mean you should neglect other factors that could hinder your progress.

This would include:

– Not getting enough sleep

– Not drinking enough water

– Overeating

– Not exercising

– Not tracking your macro nutrients

4. Start slow

If you are used to eating foods high in carbs on a dialy basis, then drastically reducing the amount of carbs you take in could be a big change.

Consider slowly easing into the diet first by reducing the amount of carbs you take in prior to starting the diet.

5. Prepare for the flu

If  you aren’t prepared for the “Keto Flu”, then it could come and hit you like a ton of lead bricks.

Because you are reducing the amount of carbs you eat, the body needs some time to adapt to the drop in insulin levels.

Symptoms could include dehydration, nausea, fatigue and headaches.

Combat all of this by:

– making sure you drink enough water and consume higher than usual amounts of salt. These are the main things lost when starting the diet.

– Not going too crazy with exercise in the first week or so

– Eating the right percentage of fats and slowly easing into it

Want to Know Exactly What to Eat to Lose Fat without Starving Yourself?

Diets can be extremely tough when we have no idea where to start, what to eat and when to eat it.

Do Keto the right way!

If you're serious about achieving losing that fat for good and completely transforming your health, still enjoying your favourite foods, then a Custom Keto Meal Plan is for you..

The Custom Keto Meal Plan was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

It creates a meal plan completely custyom to you based on:

✔️ Your food preferences
✔️ Daily activity levels
✔️ Height & weight
✔️ Target weight goals.

It's backed by scientific research and studies prove a personalised ketogenic diet plan maximises fat burning!

" I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I'm 60 pounds down! There's no going back now...

These keto meal plans have really been a godsend for me."

 

- Linda Allen, Canada

What you get with the Custom Keto Meal Plan

✔️ An eight-week meal plan tailored to you and your weight loss goals

✔️ A nutrition plan with food variety to ensure you'll get the best nutrients

✔️ Meals that are based on personal food preferences

✔️ Detailed recipes with step-by-step instructions

✔️ A downloadable shopping list each week that details every needed ingredient you will need

✔️ Customizable options for every meal

The Custom Keto Plan will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Check out our full disclaimer here >>

 

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