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5 Easy Peasy Keto Dinner Meals for Beginners

by | February 18th, 2020

What is the Keto Diet?

The Keto diet is essentially a diet high in fatty foods.

Short for “Ketogenic”, the diet forces you to reduce the amount of carbs you consume.

Following a Keto diet typically means you will eat 60-70% fat, 15-30% protein and 5-10% in Carbs.

When you have a higher fat intake as opposed to carbs & proteins, the body is automatically thrown into Ketosis.

In Ketosis, your body forces the fat to be burned off instead of the carbs.

As you body breaks down the fat stored for energy, you will produce an organic compound known as “Ketones”.

Because the body no longer uses Glucose (which you get from the carbs), it will look for an alternative source to burn for energy.

The fats!

Dinner Recipes for Beginners

1. BBQ Chicken Kabobs

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking.

It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is.

Ingredients:

150g Chicken Thigh fillet, cut into 2″ pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

Method:

1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g

2. Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes.

Truly, a delectable dish that will keep you wanting for more.

Ingredients:

100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Method:

1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy – 252 kcal
Protein – 21g (34%)
Fat – 15g (52%)
Carbohydrates – 8g (13%)
Fiber – 1g

3. Keto Bacon and Broccoli Salad

What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in!

Pair it with your favorite dressing for a much more delightful experience.

Ingredients:

1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Method:

1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy – 602.5 kcal
Protein – 19.8g
Fat – 50.9g
Carbohydrates – 16.3g

4. Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients.

Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there’s cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!

 

Ingredients:

3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .

Method:

1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

5. Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Method:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Want to Know Exactly What to Eat to Lose Fat without Starving Yourself?

Diets can be extremely tough when we have no idea where to start, what to eat and when to eat it.

Do Keto the right way!


If you’re serious about achieving losing that fat for good and completely transforming your health, still enjoying your favourite foods, then a Custom Keto Meal Plan is for you..

The Custom Keto Meal Plan was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

It creates a meal plan completely custyom to you based on:

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✔️ Daily activity levels
✔️ Height & weight
✔️ Target weight goals.

It’s backed by scientific research and studies prove a personalised ketogenic diet plan maximises fat burning!

” I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I’m 60 pounds down! There’s no going back now…

These keto meal plans have really been a godsend for me.”

– Linda Allen, Canada

What you get with the Custom Meal Planner

 

✔️ An eight-week meal plan tailored to you and your weight loss goals

✔️ A nutrition plan with food variety to ensure you’ll get the best nutrients

✔️ Meals that are based on personal food preferences

✔️ Detailed recipes with step-by-step instructions

✔️ A downloadable shopping list each week that details every needed ingredient you will need

✔️ Customizable options for every meal

The Custom Keto Plan will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Check out our full disclaimer here >>

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