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5 Keto Smoothies for Fast Weight Loss

by | February 21st, 2020

Everyone is on the lookout for low carb and in particular Keto smoothie recipes, and yes it can be done!

Keto is all about a high fat content diet, so the great thing about all of these smoothies is that they are super filling and will satisfy that sweet tooth at the same time.

Smoothies can be a great little snack to add to your diet and they will not throw you out of ketosis as long as they are taken in consideration of the rest of your meals.

You’ll notice a few smoothies will have the added ingredient MCT oil in them. MCT oil or Medium chain Triglycerides, help to boost the fat content in your foods. It’s a high-quality type of fat derived from Coconuts which is colorless and odourless.

Many add this powerful ingredient into coffee, foods and smoothies to help keep fat levels high and stay in Ketosis.

It’s also good fuel for your brain and has been proven to keep your hunger at bay.

1. Berries & Cream protein smoothie

Add a dose of protein to your day with this sweet, creamy smoothie—with NO protein powder!

Collagen powder is a cleaner alternative to most protein powders, with incredible joint, hair, and nail benefits. You won’t taste it, but your body will appreciate the nutritious boost!

Ingredients

1 cup coconut milk
⅓ cup frozen raspberries
1 Tbsp coconut or MCT oil
1 scoop collagen
Erythitol (to taste)

Nutrition

549 cal

10g Protein

7g(net) Carb

50g Fat

Recipe Inspo: MindOverMunch

2. Cucumber Celery Matcha Smoothie

This vibrant green smoothie is loaded with color, nutrients, and veggies!

Cucumber and celery create a refreshing flavor burst, while the avocado and cashew milk keep the texture silkysmooth.

With a dash of energizing MCTs, it’s a simple, sippable way to fuel your morning!

Ingredients

½ cup Almond milk

1 baby cucumber

1 stalk celery

½ avocado

1 Tbsp coconut or MCT oil

1 tsp matcha powder

Erythitol (to taste)


Nutrition

278 cal

3g Protein

6g (net) Carb

50g Fat

Recipe Credit: MindOverMunch

3. Strawberry Cheesecake Smoothie

This keto strawberry cheesecake shake is very filling which makes it a great meal replacement, or if your like me… dessert!

You could also easily make this recipe with blueberries, blackberries, or raspberries. There are no rules when making shakes!

Ingredients

1 cup Almond Milk, unsweetened
2oz Cream cheese
1/2 cup Strawberries
2 tbsp Heavy cream
1 tbsp Lakanto monkfruit, or choice of sweetener
1/2 tsp Vanilla

 

Nutrition

172.5 cal

2.8g Protein

3.65g(net) Carb

15.7g Fat

Recipe Credit: Butter Together Kitchen

4. Chocolate Peanut Butter Smoothie

What’s not to love about this recipe. Chocolate, yum. Peanut Butter, yum. Low carb, yummy! The ingredients for this low carb chocolate peanut butter smoothie are super simple.

Making a chocolate peanut butter smoothie is just about the easiest thing ever. Throw everything in a blender and puree.

 

Ingredients

1/4 cup Peanut butter (creamy)
3 tbsp Cocoa powder
1 cup Heavy cream (or coconut cream for dairy-free or vegan)
1 1/2 cup Unsweetened almond milk (regular or vanilla)
6 tbsp Powdered Erythitol(to taste)
1/8 tsp Sea salt (optional)

Nutrition

435 cal

9g Protein

6g(net) Carb

41g Fat

Recipe Credit: Wholesomeyum

5. Green Green Smoothie

The ingredients together make a powerhouse of a drink and can be whipped together in just a few minutes.

This creamy Keto green smoothie is zingy, fragrant and super refreshing.

The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast. 

Ingredients

handful / 15g kale
handful / 10g fresh mint leaves, picked
1/2 avocado
1/4 / 50g fennel or 1 celery stick
1/4 small cucumber (100g)
1 tbsp protein powder unsweetened (optional)
1 cup / 240 ml Unsweetened almond milk 
1 tbsp almond butter
1/2 lemon, juiced

 

Nutrition

137 cal

5.6g Protein

7.7g(net) Carb

10g Fat

Recipe Credit: Sugarfreelondoner

Bottom line..

Hope you enjoyed these easy keto smoothie recipes and got some delicious ideas for a quick low carb smoothie that anyone can easily make!

Save this to your Pinterest Board for reference.

Want to Know Exactly What to Eat to Lose Fat without Starving Yourself?

Diets can be extremely tough when we have no idea where to start, what to eat and when to eat it.

Do Keto the right way!


If you’re serious about achieving losing that fat for good and completely transforming your health, still enjoying your favourite foods, then a Custom Keto Meal Plan is for you..

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✔️ Daily activity levels
✔️ Height & weight
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” I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.

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What you get with the Custom Meal Planner

 

✔️ An eight-week meal plan tailored to you and your weight loss goals

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✔️ Meals that are based on personal food preferences

✔️ Detailed recipes with step-by-step instructions

✔️ A downloadable shopping list each week that details every needed ingredient you will need

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The Custom Keto Plan will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

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