What foods tighten skin? 10 Foods to help with healthy looking skin

by | July 14th, 2020

Foods are just as important as the products you put on your face.

You skin is a mirror for what’s going on in your body.

The foods we put into our body will naturally reflect on our skin.

Unfortunately saggy skin is a big sign lost elasticity and ageing.

 There are foods out there that will provide hydration, nutrients and tightening qualities just like the skincare products we use every day.

If you do this the right way and eat the correct foods, you will avoid saggy skin and be able to visibly improve the texture of your skin.

The skin is considered the window to the whole body.

If you want to have healthy looking tight skin, you need to include foods that have high elasticity.

The key to boost skin’s elasticity is to increase your collagen intake.

What is Collagen and How does it help?

Two necessary ingredients that keep skin plump and elastic are Collagen and Elastin.

 Elastin helps skin to return to its original position when it is poked or pinched.

You may have seen those adverts for Collagen supplements or walked past them in the drugstore once or twice, but Collagen actually plays an extremely important role in our bodies.

Collagen makes up about 80% of the skins structure.

How much Collagen we have in our bodies will determine how strong and firm our skin is.

When the ageing process begins (usually after the age of 25), the collagen in our bodies start to break down.

The Collagen supply is also damaged when we loose a great deal of weight.

Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:

  • Wrinkles and crepey skin
  • Stiffer, less flexible tendons and ligaments
  • Shrinking, weakening muscles
  • Joint pain or osteoarthritis due to worn cartilage
  • Gastrointestinal problems due to thinning of the lining in your digestive tract

“Aside from aging, the top reason people don’t have enough collagen is poor diet,” Dr. Bradley says. “Your body can’t make collagen if it doesn’t have the necessary elements.”

Reasons for loose skin

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

But there are some commons symptoms we can look at.

Sagging skin and loss of definition can appear anywhere on the body and face, most common areas are the neck, abdomen and sagging skin on arms. One of the main causes of loose skin is age. As we age, our skin tends to lose collagen and elastin, the supportive connective tissue that makes it look firm, plump and youthful.

This process can result in sagging skin around the face, neck and body. In addition to this, facial muscles can weaken with age and eventually cause a drop, resulting in loose skin. Sun exposure can also reduce skin’s elasticity. Finally, sudden weight loss, especially large amounts of weight over a short period of time, can be dramatic causes of loose skin, sagging skin on arms, abdomen and other areas.

 1. Ageing

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

Young skin contains plenty of collagen and elastin, the proteins which give skin its structure and ability to stretch.

As we age, these start to decline due to hormonal changes and our ability to heal also slows down, leading to decreased skin elasticity.

This loss of elasticity is also accelerated by decreased production of natural oils and oxidative stress from sun exposure, smoking, pollution, lack of sleep and poor nutrition (including excessive sugar consumption).

Gravity has an impact too. As skin stretches and loses its elasticity — compounded by the loss of structure from underlying fat, muscle and bone – skin starts to show signs of ageing, from fine lines to sagging.

 2. Losing Weight

Weight loss of 100 pounds (46 kg) or more typically results in a greater amount of hanging skin than more modest weight loss.

ning of the fatty layer beneath your skin and stretching of ligaments. The quicker you lose this volume, the less amount of time you give your skin to recover, and sometimes it just needs a little help to catch up with your new body size.

 3. Pregnancy

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

 4. Exposure to the Sun

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

 5. Smoking

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

 6. High level of Processed foods

There are a host of reasons why your skin may have lost elasticity and is looking a little less tight.

What foods tighten skin?

The foods that tighten skin will contain collagen, elastin and amino acids, which are essential to the overall appearance of the skin.

You should eat food that contain omega 3 fatty acids, as well as Vitamin A, C and E.

This will help to improve the e;asticity of your skin drastically.

Remember, day by day we are aging, so the sooner you can adopt these foods into your diet the better.

1. Bell Peppers

2. Citrus Fruits

3. Dark Green Leafy Vegetables

4. Broccoli

5. Tofu

6. Bone Broth

7. Fish

8. Papaya

9. Spirulina

10. Olive Oil

11. Avocado

12. Blueberries

1. Bell Peppers

During this little weight loss journey, you’ll need to significantly reduce your carb intake.

By drastically decreasing your carbohydrate intake you can give you body the chance to fill up only on the good stuff!

A low carb diet will supress your appetite and increase your metabolism, which are key to losing weight fast.

The Keto Diet has been proven to have incredible weight loss results after only a week on the diet.

Read My Post on the Amazing Benefits of Keto and why the Keto Diet could help you lose a lot of weight very quickly and make sure it stays off!

2. Citrus Fruits

If you’re trying to lose weight quickly, the last thing you want to do is get stressed.

Stress is known to trigger the release of cortisol (the stress hormone), which is linked to extreme fat storage. 

If you are fighting with your spouse, or under lots of pressure at work try chilling out.

Try Yoga, or practice inhaling and exhaling whenever you’re in a stressful situation.

It does wonders!

3. Dark Green Leafy Vegetables

If you’re sleeping, you won’t be eating right?

No but on a serious note, sleep really does go a long way in helping you shed the pounds.

Studies have shown links between lack of sleep and obesity, so make sure you’re getting 7-9 hours of sleeo every night.

It will help you lose weight and feel better at the same time.

4. Broccoli

It’s hard to imagine losing weight quickly without being somewhat active.

Seriously, getting up and active will give the motivation to reach your fitness/weight loss goals.

Remember though, not to go mad, espcially if you are restricting your calorie intake, as exercise can often make you hungrier.

Exercise is only 20% of the battle when it comes to losing weight, so do as much as you feel comfortable.

The point is to keep active, especially if you work at a desk all day.

5. Tofu

Intermittent fasting is commonly used as a quick way to lose weight.

It involves you cycling between fasting and eating, where you have longer periods of not eating throughout the day.

The majority of people practice intermittent fasting by fasting for 16 hours, whilst making sure you get in your entire calorie intake in the remaining 8 hours.

Due to the tighter eating schedule, your body has a chance to recover as it will have the chance to burn off the fat stores already in the body.

6. Bone Broth

Starfruit isn’t the first fruit you’d think to eat on the Keto diet, however they are actually one of the best fruits you can enjoy.

If you’re looking for something to satisfy your sweet tooth, try adding this to your list.

Per serving this fruit has 5g of carbs, and low in calories. Eat in moderation.

7. Fish

8. Papaya

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

9. Spirulina

Meal Prepping can take out a sizable chunk of your day; shopping for the groceries, then cooking and storing.

However, this is one of the key steps that helped me lose weight quickly.

When you meal prep your breakfast, lunch, dinner for the week, you’re not only organized but it will almost guarantee you won’t deviate from your food plan and binge.

Make sure you take a list when you go shopping and invest in some meal prep containers to help you along the way..

10. Olive Oil

Swapping out meat for vegetables instead can be a quick way to shed some extra pounds.

11. Avocado

Swapping out meat for vegetables instead can be a quick way to shed some extra pounds.

12. Blueberries

Swapping out meat for vegetables instead can be a quick way to shed some extra pounds.

13. Egg Yolks

Swapping out meat for vegetables instead can be a quick way to shed some extra pounds.

Avoid these foods to tighten skin

If you want tighter skin, avoid alcohol and excessive amounts of sugar. The sugar in your bloodstream will fight against the production of Collagen and Elastin.

Topical Home Remedies to tighten skin

Vitamins A and C are also great for your skin. Vitamin A helps repairs damaged skin cells and vitamin C can help prevent some DNA damage from the sun, which leads to early signs of aging [sources: WebMDWatson].

The best way to get their full effects is to apply them to your skin in a topical form such as a cream.

Geranium Oil

Frankincense Oil

 

Argan Oil

 

Hyaluronic Acid

 

Even if you take into all of the above tips, you should still be mindful of the things you’re putting into your body.

Ways you can look after & tighten your skin

Strength Training Exercises

To reduce sagging skin, premature wrinkles and prevent cellulite, you should start lifting weights.

Lifting weights, despite popular belief, does not make you bulky.

If you lift weights for 15-20 minutes for 3 days a week, you could drastically improve the elasticity in your skin.

Face exercises

If you have  saggy skin on your face, performing daily exercises can help to tighten up the skin.

Collagen Supplements

Most Collagen supplements contain high content of amino acids.

They have been proven to help with skin elasticity, skin moisture, dryness and roughness.

Go for the collagen supplements with a bone broth base including multiple sources of protein such as Chicken, turkey & beef.

Collagen Powder

Buy a natural Collagen Powder that contains the neccessary amounts of amino acids.

Those amino acids will improve the elasticity in your skin and help support your bone structure too!

Depleting collagen levels as we grow older are inevitable.

Taking Collagen supplements as well Powders can replenishish those missing nutrients.

This Collagen Powder is easy to mix in your morning coffee or mix into a breakfast smoothie.

It’s unflavoured and will give you the  building blocks to produce collagen in the body.

Stay Hydrated

Buy a natural Collagen Powder that contains the neccessary amounts of amino acids.

Those amino acids will improve the elasticity in your skin and help support your bone structure too!

Depleting collagen levels as we grwo older are inevitable.

Taking Collagen supplements as well Powders can replenishish those missing nutrients.

Take Your Vitamins

Buy a natural Collagen Powder that contains the neccessary amounts of amino acids.

Those amino acids will improve the elasticity in your skin and help support your bone structure too!

Depleting collagen levels as we grwo older are inevitable.

Taking Collagen supplements as well Powders can replenishish those missing nutrients.

Lifestyle changes

Buy a natural Collagen Powder that contains the neccessary amounts of amino acids.

Those amino acids will improve the elasticity in your skin and help support your bone structure too!

Depleting collagen levels as we grwo older are inevitable.

Taking Collagen supplements as well Powders can replenishish those missing nutrients.

The Bottom Line

Of course, signs of aging aren’t avoidable, and none of these foods will give you drastic results in reversing those signs, but they can help to improve your overall health, which should have a positive effect on your skin’s appearance. For more information on choosing healthful foods, follow the links below.

If you need a little more hand holding on Keto, try this..

Diets can be extremely tough when we have no idea where to start, what to eat and when to eat it.

Do Keto the right way!

If you’re serious about achieving losing that fat for good and completely transforming your health, still enjoying your favourite foods, then a Custom Keto Meal Plan is for you..

The Custom Keto Meal Plan was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The Keto lifetsyle is long term!

It creates a meal plan completely custyom to you based on:

✔️ Your food preferences
✔️ Daily activity levels
✔️ Height & weight
✔️ Target weight goals.

It’s backed by scientific research and studies prove a personalised ketogenic diet plan maximises fat burning!

You’ll get:

 

✔️ An eight-week meal plan tailored to you and your weight loss goals

✔️ A nutrition plan with food variety to ensure you’ll get the best nutrients

✔️ Meals that are based on personal food preferences

✔️ Detailed recipes with step-by-step instructions

✔️ A downloadable shopping list each week that details every needed ingredient you will need

✔️ Customizable options for every meal

The Custom Keto Plan will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Check out our full disclaimer here >>

Medical Disclaimer: The materials and the information contained on Live a Healthy Me are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.

None of the information on our blog is a substitute for a diagnosis and treatment by your health professional.

If you have or suspect that you have a medical problem, promptly contact your health care provider.

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